The use of alcohol has entered people's lives and it is no longer possible to imagine holidays and fun without it.Everyone needs to know how much you can drink in order not to harm your health and not to suffer from a hangover.
How to calculate your alcohol -free alcohol rate
By paying tribute to the tradition, people drink on the table and during rest various alcoholic beverages.But everyone wants to avoid the morning hangover, to save health.With regular consumption of hot, the risk of alcohol addiction increases.Anyone can calculate the safe norm for themselves.
There is a special formula by which you can understand the dose of a single drink when it is guaranteed to avoid hangover syndrome: 1.5 ml of pure alcohol per 1 kg of body weight.Given the fact that vodka contains 40% alcohol, in terms of this type of alcohol, you can drink at 3.75 ml per 1 kg of weight.If the drink is stretched over time by 4-5 hours, then the dose of alcohol can be increased by 25%.
It is necessary to take into account age and gender.The more adult the person, the more difficult to deal with the consequences of alcohol exposure.The permissible norm for women will be half men.The presence of various supplements, dyes or flavors also enhances the alcohol syndrome, so the side effect of such drinks will be more powerful than pure vodka.
There are other conditions under which a hangover cannot be avoided, even if the beverage norm is observed:
- mixing different alcohol;
- making cocktails made of strong alcohol and carbonated drinks;
- drinking after a night without sleep;
- Smoking while you drink strongly;
- drinking alcohol on an empty stomach or with fatty foods;
- Failure to rest for 20-25 minutes between the toast.
The best way to avoid hangover syndrome is the moderation in drinks.
How much alcohol can you drink per day without harm
When drinking alcoholic beverages of the liver, a large load falls due to the toxicity of ethanol.But the most sensitive to the alcohol of the human brain, in which the irreversible destruction of the cells begins with constant drinking strong.The neural network is not able to recover to the next drink.If you do not know how much you can drink vodka and at what period of time, then you can cause irreparable damage to health.
Alcohol also damages other organs of the human body, but they handle the load a little better than the brain and they recover more quickly if a norm is observed and a sufficient period of time is observed between alcohol techniques.
The limit to the ability of a healthy person in alcohol processing is 2.4 ml of pure alcohol per 1 kg of mass per day and in terms of vodka - 6 ml.After consuming such a norm, you should make an 8-day pause so that the body can recover and return to normal.
How much alcohol can you drink without risk
The appearance of alcohol addiction does not always depend on the volume of alcohol consumed.To a greater extent, the reason is hereditary predisposition and psychological factors.Even people who drink a lot when needed are able to do without drinking for a long time.But regular alcohol intake can eventually cause addiction and cause severe addiction.
There is the term "critical dose"-this is the maximum dose for a person he can drink without risking falling at the 2-3rd stage of alcoholism, when control over consciousness is lost and drunkenness begins with a heavy hangover.
A person who suspects that he has alcohol dependence should approximately know at what stage he is.This is important to prevent the disease from progressing and, at least steadily, remain at this level.
Such people should remember how much you need to drink vodka so that you do not fall even more and, by showing will, stick to their norm while they are still able to control themselves.Increasing the volume of alcohol can lead to recklessness and heavy eating.
People who consume moderately and balance the 1-2th stage of alcoholism can drink 100-300 g of vodka 1-4 times a month.This will cause very little harm to the body and will prevent more rolling to an alcohol addiction, which can occur imperceptibly for drunkenness.
Those people who already suffer from alcohol addiction should completely abandon the consumption of alcohol.Each dose, regardless of the type and diversity, increases the likelihood of collapse and has a negative effect on health.
It is necessary to take into account the age of drinking.Those who are less than 20 years old have more chance of sleeping.Medium -age men tolerate the effects a little easier.
Doses of different types of alcohol
| Alcohol | Size "standard drink" | Remark |
|---|---|---|
| Vodka, cognac or whiskey, fortress 40% volume. | 30 ml | In 0.5 l vodka (40% alk) - 16 "standard drinks" (160 g of pure alcohol) |
| Fortified wine, fortress 17-20% volume. | 75 ml | In 0.75 liters of wine (20% alk) - rounded 12 "standard drinks" (118 g of pure alcohol) |
| Dry wine, fortress 11-13% volume. | 100 ml | In 0.75 liters of wine (13% alk) - rounded 8 "standard drinks" (77 g of pure alcohol) |
| Beer, fortress 5% volume. | 250 ml (1/2 bottles 0.5 l) | In 0.5 l beer (5% alk) - 2 "standard drinks" (20 g of pure alcohol) |
Each volume of ethyl alcohol is dangerous to health.It should be caused even by the consumption of alcohol -based medicines and follow the rules for taking them.Do not neglect gender (men are more resistant to ethanol) and forget about health problems and related diseases.
If there is no individual intolerance of some types of alcohol, the power of the drink should be considered first.With the same volume of drinks different varieties, different in the content of ethyl, will not be the same effect on a person.
Drinks, which include dyes, flavors and different types of taste additives, are much more harmful than good cognac or natural wines.Given the individual characteristics of the body, each person has their own norm of alcohol.
There is no exact figure showing how much alcohol can be drunk for each person, but the approximate norm looks as follows:
- vodka or cognac - 75 ml;
- Azerbaijani wines - 400 ml;
- Beer - 500 ml.
Mixing different types of alcohol should not be allowed, in case of violation of these rules, the harmful effects of alcohol increase a lot.Women are recommended to drink half a male dose.But the minimum daily rate of consumption of a stronger can lead to alcoholism if the drink occurs regularly.
Who can't drink alcohol
There are categories of people who are contraindicated in using any amount of vodka per day:
- persons with the 2-3 stage of alcohol addiction;
- epileptics;
- Those who have suffered a injury or injury to the head;
- Easy excitatory, aggressive, contradictory personalities who lose control of themselves after drinking.
People with various diseases should refrain from alcohol and, in exceptional cases, drink only with the doctor's permission.